There Are Many Benefits to Kale

Kale Juice

This Autumn, the Little Learners Village is growing kale!  Kale has lots of healthy benefits and nutritional substances.

 

Kale is a member of the mustard, or Brassicaceae family, along with cabbage and Brussels sprouts.Kale has been closely researched in relation to managing blood pressure, boosting digestive health, and protecting against cancer and type 2 diabetes.

 

The benefits of eating Kale:

 

The nutrients in kale are believed to help fight against diabetes, heart disease and cancer, as well as improve bone health, digestion, skin, hair, and eye health. This is because kale contains a wide range of nutrients including fibre, iron, calcium, antioxidants, and vitamins C and K which all help to prevent various health problems.

 

For example, antioxidants assist the body in removing unwanted toxins known as free radicals. Experts believe free radicals may play a role in the development of cancer, inflammation, and diseases.

 

While kale can be extremely good for you, most people don’t like its mild bitterness and strong earthy taste. Kale is a hearty leafy green with soft, thin, crunchy leaves. The best comparison of kale is bitter spinach. What most of you don’t know, is this bitterness can be muted by a proper wash or a combination with other foods.

 

How to eat Kale

 

We’ve all heard of a juice cleanse or a green smoothie, and kale is one of, if not the, key ingredients to this!

 

Lately, so many “go-get-it” mums who are seeking a healthier lifestyle have been introducing juices and smoothies into their diets and daily routines. Juices and smoothies are perfect for being “on-the-go” because they are quick, healthy, and delicious!

 

An easy way to spice up your juices and smoothies to make them even healthier is to add kale to them. While kale is commonly bitter, if it is washed properly and combined with other nutrient-rich foods, kale can be delicious and nutritious.

 

Kale recipes

 

Here is a smoothie recipe for kale and banana (my personal favourite), as well as a link to a couple more.

 

Ingredients:

 

Method:

  1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender.
  2. Cover, and puree until smooth.
  3. Serve over ice.

 

For more fabulous smoothie recipes click here.

 

Or why not share your recipe for Kale below:

53 comments

  5. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  7. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  8. I am sorting out relevant information about gate io recently, and I saw your article, and your creative ideas are of great help to me. However, I have doubts about some creative issues, can you answer them for me? I will continue to pay attention to your reply. Thanks.

  10. I am sorting out relevant information about gate io recently, and I saw your article, and your creative ideas are of great help to me. However, I have doubts about some creative issues, can you answer them for me? I will continue to pay attention to your reply. Thanks.

  12. I am sorting out relevant information about gate io recently, and I saw your article, and your creative ideas are of great help to me. However, I have doubts about some creative issues, can you answer them for me? I will continue to pay attention to your reply. Thanks.

  13. I am an investor of gate io, I have consulted a lot of information, I hope to upgrade my investment strategy with a new model. Your article creation ideas have given me a lot of inspiration, but I still have some doubts. I wonder if you can help me? Thanks.

  15. I am an investor of gate io, I have consulted a lot of information, I hope to upgrade my investment strategy with a new model. Your article creation ideas have given me a lot of inspiration, but I still have some doubts. I wonder if you can help me? Thanks.

  18. After reading your article, it reminded me of some things about gate io that I studied before. The content is similar to yours, but your thinking is very special, which gave me a different idea. Thank you. But I still have some questions I want to ask you, I will always pay attention. Thanks.

  20. Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.

  21. Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.

  22. Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.

  27. At the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.

  29. You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  30. After reading your article, I have some doubts about gate.io. I don’t know if you’re free? I would like to consult with you. thank you.

  32. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  36. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  40. Obrigado, muito legal, seu artigo abriu uma porta para mim. Foi uma grande ajuda para me ajudar a escrever minha tese sobre criptomoedas. Obrigado.

  43. Thank you very much for sharing. Your article was very helpful for me to build a paper on gate.io. After reading your article, I think the idea is very good and the creative techniques are also very innovative. However, I have some different opinions, and I will continue to follow your reply.

  44. I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!

  45. I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!

  46. I am a website designer. Recently, I am designing a website template about gate.io. The boss’s requirements are very strange, which makes me very difficult. I have consulted many websites, and later I discovered your blog, which is the style I hope to need. thank you very much. Would you allow me to use your blog style as a reference? thank you!

  48. I may need your help. I’ve been doing research on gate io recently, and I’ve tried a lot of different things. Later, I read your article, and I think your way of writing has given me some innovative ideas, thank you very much.

  49. I may need your help. I’ve been doing research on gate io recently, and I’ve tried a lot of different things. Later, I read your article, and I think your way of writing has given me some innovative ideas, thank you very much.

  52. I may need your help. I’ve been doing research on gate io recently, and I’ve tried a lot of different things. Later, I read your article, and I think your way of writing has given me some innovative ideas, thank you very much.

  53. I may need your help. I’ve been doing research on gate io recently, and I’ve tried a lot of different things. Later, I read your article, and I think your way of writing has given me some innovative ideas, thank you very much.

Comments are closed.

Contact Us

211M Gordons Road

South Morang

Phone: (03) 9436 9111

Email

Menu

Join Us

Best way to keep up to date with the garden’s activities is to ‘like’ our Facebook page or become a member.

Facebook Instagram